Classes

OUR Barre Classes

No tutus necessary! Absolutely no dance background required, Barre
blends elements of ballet, pilates, and yoga to deliver a full body
workout. Expect to develop posture, tone and balance through the
wonder of Barre.

BARRE

Signature

Master the basics of Barre in our Signature sessions, designed to develop and perfect the fundamentals.

7 Minute Rounds

7 minutes at each of the 3 stations: Barre, Weights, Floor. 6 rounds total.

Technique Focus

Longer rounds to master the technique at each station

Suitable for all

First timers to professionals, everyone needs to perfect the basics!

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BARRE

SWEAT

Feel the burn in our Barre Sweat sessions, designed to deliver cardio in a faster paced class, perfect for weight loss.

3 Minute rounds

3 minutes at each of the 3 stations: Barre, Weights, Floor. 12 rounds total.

Cardio Focus

Shorter rounds, lighter weights and more reps!

Suitable for all

First timers to professionals, everyone needs to just sweat it out sometimes!

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BARRE

Sculpt

Build your dream physique in our Barre Sculpt sessions, designed to
develop muscle tone and increase strength.

PROGRESSIVE ROUNDS

3 minutes at each of the 3 stations: Barre, Weights, Floor; Followed by 4 minutes at each of the above stations, followed by 5 minutes at each.
9 rounds total.

Strength Focus

As the rounds increase in time, so do the weights! A progressive workout for those looking to push their boundaries.

Suitable for all

First timers to professionals, take Sculpt at your own pace, choose your weights and set yourself a challenge.

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First time?

The basics

No Sweat! Our professional dancers will break it down 5 minutes before class begins so we all know exactly what the positions are. You don’t need to be a prima ballerina for this! Nor do you need any dance experience whatsoever*

*Attending tap class age 3 always advantageous in life.

BArre FAQs

Some of our most common questions are below.

HOW MANY CALORIES DOES BOXING BURN?

According to a 2011 study in Medicine & Science in Sports and Exercise, boxing workouts burn an astonishing 12-20 calories per minute (that’s up to 1.5x more calories than interval-based running, indoor cycling, or high intensity rowing). That means boxing is THE best bang-for-buck workout out there, burning 600-1000 calories in every workout.

WILL BOXING MAKE ME BULKY?


Absolutely not. Due to the high-intensity nature of the workouts, you will not increase muscle mass, instead you will shred fat and shape lean muscle, in particular your upper body and core.

WHAT OTHER BENEFITS DOES BOXING OFFER?

Increased metabolism, rapid fat loss, improved muscle tone,improved core strength, reduce stress, better hand-eye coordination, increased self-confidence…and abs to die for.

CAN I TAKE WORKOUT IF I AM PREGNANT?

That’s something that you should really discuss with your doctor, however it is possible to train right up until your due date.

DO I REALLY NEED WRAPS?

Yes. Wraps are required in the bag room. They protect your knuckles, thumb and wrist when striking the bag. You can purchase quick wraps from reception for £15, or you can bring your own. First timer packages include a free pair of easy gel hand wraps. No wraps = no entry.

NOTE: due to time constraints, trainers cannot assist in wrapping hands with traditional hand wraps prior to workout.

WHY DO YOU USE AQUA BAGS INSTEAD OF TRADITIONAL PUNCH BAGS?

Aqua Bags offer many benefits over a traditional punch bag.When you strike the Aqua Bag, the bag ‘absorbs’ the impact of the punch, reducing the impact on the joints, tendons and ligaments. The teardrop shape allows you to throw uppercuts,which you cannot do on a traditional bag, and the shape also makes it easier for the trainer to see you, and you to see the trainer. We are also installing the newly released Aqua Bag Training Sensor, which has an app directly connecting you to your punches and work rate to really monitor and track your boxing progress.

READY TO 
RAISE THE BARRE?